Food and fitness ideas for while you're out and about ||| mounjaro-purple-header

Whether you are on a walk, out for the day, or traveling—we've got tips to help keep your diabetes management plan on track. ||| h3

beach with palm trees

Diabetes-friendly food ideas for when you're on the go

Not sure what to order off the menu? Do you get hangry? Worried about backsliding? Here are a couple of easy tips you'll want to know.

Be sure to speak with your healthcare provider before making changes to your diet and exercise. And remember to take any medications you've been prescribed exactly as directed.

Not near your local gym? Not a problem

You don't need a gym to keep up your exercise routine when you're out of town. Try these moves in your hotel room, at the beach, or even in a park.

Be sure to speak with your healthcare provider before making changes to your diet and exercise. And remember to take any medications you've been prescribed exactly as directed.

Good-to-know triggers that may spike your blood sugar

Be sure to speak with your healthcare provider before making changes to your diet and exercise. And remember to take any medications you've been prescribed exactly as directed.

Image of sunlight in the morning

Morning rush ||| h3

Be aware of the “dawn phenomenon.” People have a surge in hormones early in the morning, whether they have diabetes or not. For those with diabetes, blood sugar may spike.

hands around a cup of coffee

Watch it, Joe ||| h3

Coffee even without sweetener can be a problem. When it comes to their blood sugar, some people are sensitive to caffeine. So, try and consider how much java you're drinking daily.

Important factors in managing your type 2 diabetes include any diabetes medications you may have been prescribed, what you eat and drink, and your physical activity. Before starting any new diet or exercise, always talk to a member of your diabetes care team—remember, they are there to help!

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