Ideas for cooking, eating, and ordering diabetes-friendly meals
Discover foods for breakfast, lunch, and dinner—whether you’re at home or on the go.
Discover flavorful recipes: healthy, quick, and protein-packed ||| mb-1
Try these protein-packed, surprisingly simple recipes for breakfast, lunch, and dinner.
The net-net on net carbs
When shopping, maybe you’ve been lured by the low numbers of “net carbs” on some food packaging? But net carbs aren’t used by the Food and Drug Administration. Or recognized by the American Diabetes Association. In fact, there isn’t a legal definition of what they are. The FDA and ADA recommend using total carbohydrates on the official Nutrition Facts label instead.
Be sure to speak with your healthcare provider before making changes to your diet and exercise. ||| mb-0
And remember to take any medications you've been prescribed exactly as directed.
On-the-go food ideas for people with type 2 diabetes ||| mb-1
When you’re in a restaurant or on the road, here are a few ways that may help to stay on track.
Be sure to speak with your healthcare provider before making changes to your diet and exercise. ||| mb-0
And remember to take any medications you've been prescribed exactly as directed.
How do you manage your blood sugar throughout the day? ||| mb-1
Discover interesting tips for daily routines that can help.
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Watch it, joe
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Careful with the caffeine
Coffee, even without sweetener, can be a problem. When it comes to managing blood sugar, some people are sensitive to caffeine. So, consider how much coffee you’re drinking daily.
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Good morning, breakfast
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Benefits of breakfast
Going without a morning meal can increase blood sugar during the day, including after lunch and dinner. So, try not to skip breakfast—it's an important meal!
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Drink it in
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Up the water intake
Dehydration means less water in your body. And not drinking enough liquids can raise blood sugar. In fact, people living with diabetes get dehydrated more quickly.
Be sure to speak with your healthcare provider before making changes to your diet and exercise.
And remember to take any medications you've been prescribed exactly as directed.
Know more. Get Mounjaro info & lifestyle tips for your real life delivered right to your inbox. ||| h2
Helpful type 2 diabetes information and recipes to help you hit your goals.
