Clean up
Cleaning can be productive for many reasons-it gets a job done AND gets you moving. For a little extra motion in your day, try vacuuming, organizing your closet, doing laundry, or emptying the dishwasher. You'll feel good, your home will look great, and your family will thank you!
Cleaning can be productive for many reasons-it gets a job done AND gets you moving. For a little extra motion in your day, try vacuuming, organizing your closet, doing laundry, or emptying the dishwasher. You'll feel good, your home will look great, and your family will thank you!
Dance!
Whether breaking up your day with a little dance session or dancing with your partner after dinner in the comfort of your living room, dancing gets you moving and feeling good.
Whether breaking up your day with a little dance session or dancing with your partner after dinner in the comfort of your living room, dancing gets you moving and feeling good.
There's always time for playtime
Get up and play with your pooch for a few minutes every half hour or so. Or take them for short walks around the block. This hack helps both you and your dog!
Get up and play with your pooch for a few minutes every half hour or so. Or take them for short walks around the block. This hack helps both you and your dog!
Lunges
Stand with your feet hip distance apart. Take a big step back with your left leg. Bend your knees until your right thigh is parallel to the floor. Rise up and down for 30 seconds, then switch sides. You may place your right hand on a wall or another sturdy object for balance.
Stand with your feet hip distance apart. Take a big step back with your left leg. Bend your knees until your right thigh is parallel to the floor. Rise up and down for 30 seconds, then switch sides. You may place your right hand on a wall or another sturdy object for balance.
Take a walk
Not sure where to start? Try getting up and walking around your home or backyard. Don't have a lot of space? March it out! Walk in place, lifting your knees as high as you can.
Not sure where to start? Try getting up and walking around your home or backyard. Don't have a lot of space? March it out! Walk in place, lifting your knees as high as you can.