Balance reach ||| h3
From the airport to the beach, you can do this move almost anywhere. Balance training like this is important, especially for older adults.
HOW TO DO IT
Stand with your feet together and your arms at your sides. Bend your right knee so your right foot is raised off the floor behind you. Keeping your right foot raised, slowly lift your arms overhead, bringing your palms together. Lower your arms to your sides, then repeat the arm raise while balancing on the same foot. After 30 seconds, switch and repeat with your left foot lifted.