FLAVOR HACKS

Herbs and spices
A handful of chopped fresh herbs or a dash of spice adds flavor and color, so check your pantry for staples like cayenne, turmeric, and cinnamon; or try tossing in some fresh cilantro, mint, and basil to your dishes.

A splash of vinegar
Vinegar adds instant zip and is especially useful when what you're cooking feels bland. Add a splash to your chicken, grilled meat, or roasted vegetables, and you'll taste the difference!

Squeeze some citrus
The acidity from citrus instantly brightens your food's flavor. Citrus is also a source of vitamin C, folate, and potassium. So, squeeze that C before you serve!

Cheese, please
Cheese is naturally salty, so it’s an easy swap for actual salt, and it's a source of protein, calcium, and vitamin D.

Garlic, onions, and shallots
Aromatics like garlic, onions, shallots, leeks, and scallions seriously boost flavor. Start any dish by sautéing a little in olive oil—your taste buds will thank you.