You're on a journey that goes beyond today
Sometimes the future looks bright. Sometimes it can be a little confusing. Get tips that could help you manage your type 2 diabetes moving forward. ||| h3
Become an eggs-pert at meal prep
Freeze. Eat. Enjoy.
Be sure to speak with your healthcare provider before making changes to your diet and exercise. And remember to take any medications you've been prescribed exactly as directed.
Best meat & potatoes breakfast cups ||| h3
Freeze the individual cups after they're prepared for a grab-and-go breakfast that's perfect at home or in the office. To freeze most dishes, simply cool completely and pop into airtight containers.
https://main--ewi-mounjaro-aem-us--elilillyco.aem.live/fragments/tips/best-meat-and-potatoes
Get moving—keep moving
No matter where you are with your fitness, it's possible you may be facing challenges. New to fitness? You may be finding it hard to get started. Already working out? You might be noticing that your motivation comes and goes. So, here a few ways to help you get and stay in gear.
Be sure to speak with your healthcare provider before making changes to your diet and exercise. And remember to take any medications you've been prescribed exactly as directed.
Interesting facts that may help manage your blood sugar
Be sure to speak with your healthcare provider before making changes to your diet and exercise. And remember to take any medications you've been prescribed exactly as directed.
Getting real about goals ||| h3
How you approach setting doctor-approved type 2 diabetes goals for eating and exercise can make all the difference in reaching them. It's important to be both specific and realistic about what you want to do. If your aim is to eat more vegetables, try starting with a smaller, more concrete goal, such as: I'm going to snack on cucumber sticks instead of potato chips 3 times a week.
Once you've set your goals, the next step is to make a plan for achieving them. Try using a diabetes management app on your phone or tablet. These apps let you track how you're doing over time and can help you feel like you're taking charge of your health.
Important factors in managing your type 2 diabetes include any diabetes medications you may have been prescribed, what you eat and drink, and your physical activity. Before starting any new diet or exercise, always talk to a member of your diabetes care team—remember, they are there to help!
Want more? Get Mounjaro info & lifestyle tips for your real life delivered right to your inbox. ||| h2
Helpful type 2 diabetes tips from food to fitness, at home or away.
