What would you like to focus on?

You can choose to focus on Food or Movement to help manage type 2 diabetes.

What are some food tips for type 2 diabetes?

Explore protein-packed recipes like berry parfaits and meatloaf, smart food swaps, and learn how food affects blood sugar.

What are some exercise tips for type 2 diabetes?

Try low-impact workouts, everyday exercise ideas, and understand how physical activity affects blood sugar.

How can I personalize my diabetes management experience?

Provide details about your type 2 diabetes so we can share the right content with you. For privacy information, view Lilly's Privacy Statement.

Where can I find savings and additional resources?

Learn more about the Mounjaro Savings Program and sign up for helpful tips delivered to your inbox.

Discover fresh takes on food and exercise for help managing type 2 diabetes

We have the meals, movement, and motivational tips to help you.

Be sure to speak with your healthcare provider before making changes to your diet and exercise. And remember to take any medications you've been prescribed exactly as directed. ||| pt-3

Food tips that may delight you. Movement that may propel you.

It's all here for adults with type 2 diabetes to help stay on track.

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https://main--ewi-mounjaro-aem-us--elilillyco.aem.page/fragments/diabetes-lifestyle/lifestyle-quiz

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The more we know about you and your type 2 diabetes, the better we can personalize your experience. This information is kept to help us do things like share the right content with you. For more information about Lilly’s privacy practice, please view the Lilly PRIVACY STATEMENT.

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Eating well with type 2 diabetes? Yes, please!

For diabetes-friendly recipe ideas, meal planning, food tips, and more, you’ve come to the right place.

Explore Food Tips

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We’ve cooked up some fresh ways to promote healthy habits ||| px-3

THE POWER OF PROTEIN-PACKED RECIPES

Berry parfaits, mighty meatloaf, and more can pair nicely with type 2 diabetes goals.

DISCOVER PROTEIN-PACKED RECIPES

DON’T SWEAT IT. SWAP IT

Go diabetes-friendly on the menu with food substitutions. The change may do you good.

FIND SMART FOOD SWAPS

INTERESTING FACTS

How does coffee affect blood sugar? Informed decisions start with facts.

UNDERSTAND HOW FOOD AFFECTS BLOOD SUGAR

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Stay on track with your exercise goals

Discover fun workouts, find new ways to keep moving, and get blood sugar facts—all to help you manage type 2 diabetes.

Explore Exercise Tips

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Jump into a fresh fitness routine with these tips

STAND UP FOR YOURSELF

Break the cycle of sitting with useful ideas to get you on your feet.

TRY LOW-IMPACT WORKOUTS

DID I JUST EXERCISE?

It can be quick, easy, and even fun. So, here are some ideas to add exercise to your day.

GET EVERYDAY EXERCISE IDEAS

INTERESTING FACTS

What’s OK vs a watch out? Blood sugar can be affected by different activities.

UNDERSTAND HOW EXERCISE AFFECTS BLOOD SUGAR

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Important factors in managing your type 2 diabetes include any diabetes medications you may have been prescribed, what you eat and drink, and your physical activity. Before starting any new diet or exercise, always talk to a member of your diabetes care team—remember, they are there to help! ||| med-purple-text-bubble

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